Natural Sleep Aids on the Rise: Science Behind CBN & Melatonin
As more people struggle with late-night overstimulation, inconsistent sleep cycles, and the effects of demanding schedules, interest in natural sleep aids has surged. Many adults want solutions that feel gentler than prescription medications yet more structured than simple herbal teas. This shift has brought renewed attention to cannabinoids like CBN, familiar supplements like melatonin, and … Read more